Blog

04
May

CrossFit Glasgow

Never leave an oppo behind!

When life gets you down, support each other and do what we know best. A big sweaty workout!

Thank you @crossfitglasgow for an amazing team workout this morning!

A brilliant box ran by a fantastic team! Would highly recommend to anyone.

19
Mar

2 stone down!

Nigel Bean joined Royals Gym in September 2018 and has so far lost 2stone. His resting heart rate has dropped, he feels less lethargic in the afternoons, he’s sleeping better at night and his wife says that he has stopped snoring 😃

Congratulations mate 💪🏼

19
Mar

6 month transformation

His attitude and determination speak volumes. 6 months in to his life changing journey and he’s already 5.6st down.

Huge respect and congratulations to Mark Bergmann!

19
Mar

Amazing progress being made by @amybergy! We’re all so proud of you 😃 keep up the great work 💪🏼 you’re smashing it!!

19
Mar

First Strongman comp

My first ever Strongman comp then…

Hell of a day and managed to finish 5th out of 23. Not a bad start, but not gonna lie, I wanted top 3!

The support I received was amazing! Some pretty honking weather and yet you guys still braved the elements to cheer me on. Huge thanks to…

My old man, Thomas Chenery, Georgina Kyriacou, Craig Candler & Ieva, Danny Bell & Becky Strong, Cath Carter & Simon Hedger, Leon Greenwood, Josh Burrows, Kellie-Marie Bryan, Kimberley Marie, Becky Chenery, William Chenery, Nigel Chenery, Sophie Bailey & never forgetting little Max 🙂

Back to the grind next week, because a podium place is coming!

19
Mar

Loving the progress being made by Jeanette Smith. Once again just a few changes to her diet, coupled with a regular exercise routine and the results are clear. Keep smashing it @jeanette.smith.165 💪🏼

19
Mar

5 week progress

Loving this 5 week progress phot from Laura Johnson!

A few diet changes along with some adjustments to her training and she’s seeing some brilliant gains! Keep it up 💪🏼

28
Feb

South Lincolnshire’s Strongest 2019

This year Royals Gym will be hosting South Lincolnshire’s Strongest at the Holbeach Food Festival, Caters Park 7th July.

There will be 4 categories, Women’s, Novice, Intermediates and Open. With 12 competitors in each category.

We’re pleased to announce that former World Strongest Man Geoff Capes will be head referee for the event.

More details can be found on our Facebook events page below.

https://www.facebook.com/events/244736069806567/?ti=ia

21
Nov

Black Friday Deals!

Limited time only, don’t miss out!

 

Gift vouchers also available.

15
Oct

Centenary Challenge

This year we mark 100 years since the end of WW1. To honour and remember those who have fallen, not only in WW1, but all the men and women who have given their lives for our great nation I will be attempting the following…

10 rounds of…

10km run

10 pull ups

10 squats @100kg

10 press ups

10 deadlifts @100kg

The workout will take place on the 9th November at Royals Gym and will be commencing at 0600hrs.

The doors are as always open to all. Whether you’re a member or not, please feel free to pop in and show some support. I will be in dire need of it.

If you feel the need to make a donation, please do so via this page. All proceeds will going towards the Royal British Legion and the Royal Marines Charity.

https://www.justgiving.com/teams/remember1918-2018