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This year we mark 100 years since the end of WW1. To honour and remember those who have fallen, not only in WW1, but all the men and women who have given their lives for our great nation I will be attempting the following…
10 rounds of…
10 pull ups
10 squats @100kg
10 press ups
10 deadlifts @100kg
The workout will take place on the 9th November at Royals Gym and will be commencing at 0600hrs.
The doors are as always open to all. Whether you’re a member or not, please feel free to pop in and show some support. I will be in dire need of it.
If you feel the need to make a donation, please do so via this page. All proceeds will going towards the Royal British Legion and the Royal Marines Charity.
Looks like last night was an evening of 5k PBs! With Rob Lester smashing a 23:14 and Amy Bergmann completing her first ever 5k 😃
Outstanding from the both of you! Have an awesome weekend guys 💪🏼 you thoroughly deserve it!
Volunteering as topless waiters for the charity ladies only night in support of Macmillan Cancer.
Thank you Tom Chenery and Craig Candler for joining me.
Was lovely to see some of Royals Gyms members, and hopefully we might of acquired a few new ones!
A successful night, raising over £3000 for Macmillan Cancer.
Meet Reginald, nearly 77 years old he was diagnosed with type 2 diabetes 15 years ago. He’s had to have check ups every 3 months ever since. HOWEVER! Reginald has been training at Royals Gym since it opened, consistently coming 3 times a week and his test results have shown incredible improvements to the point that he does not need to be seen for another 6 months! His blood sugars have dropped, his blood pressure has dropped and his cholesterol has halved! He now has one of the lowest cholesterol levels in the practice.
It’s an outstanding achievement in such a short space of time, but we’re not stopping there.
We want total remission from his type 2 diabetes! Watch this space 💪🏼
The latest Royals Gym apparel is now in stock! New colours, new designs. Same great quality, same great price.
£15 each, while stocks last!
Introducing Bert (79) and Christine (75) Royals Gym’s oldest fitness couple. Proving that age is no barrier to achieving a healthier more active lifestyle and reaping the rewards of improved balance, coordination and strength from resistance training.
You’re never to old to make that change 💪🏼
Today @sarahcheneryfitness has been working in the front rack position doing front rack squats and lunges. Brilliant exercises for building the hamstrings, glutes and improving core strength and balance.
Fancy giving it a go? Just ask us, we’re more than happy to show you!
Awesome little review from Josh, super nice guy and incredible physique. Check out his YouTube channel for more videos!
Wishing you all the best for retaining that title 💪🏼
Had an awesome day with my fellow PT at Holbeach Food Fair, was great to get out and meet the public face to face and we’ve had some brilliant feedback from everyone. Pre signups are now live, go to the members section to secure yours!