Blog

23
Jul

Climbing Ben Nevis

Well done to Dave Dickins who successfully reached the top of Ben Nevis this morning.

Before joining Royals Gym he weighing 16 stone and says climbing Nevis wouldn’t of been possible.

He’d like to thank everyone at Royals for their support and encouragement and is over the moon he’s been able to tick this off his bucket list.

23
Jul

The Working Title Podcast

Absolute privilege to be featured on Pj Harries podcast The Working Title. Part 1 of a 2 part series is now live. A brief history of my working and sporting career which has lead me to opening Royals Gym.

Please listen to some of his other work, it’s a cracking mix of topics from some top guests.

Follow the link below to listen.

08
Jul

South Lincolnshire’s Strongest Man 2019

What an incredible day!

Amazing weather, outstanding professional athletes and an unbelievable atmosphere from those watching in the crowd!

None of this would of been possible without the help and support of the Royals team and I cannot thank their efforts enough.

The work that goes on behind the scenes is far greater than anyone realises and we’re thrilled from the feedback we have received.

We have had athletes join us from Sheffield, Nottingham, Norwich and Buckingham to name a few and I have no doubt that our small town of Holbeach has left them with a lasting impression of how a small town community can turn a day into something really special.

Thank you to everyone that came to watch and support. We hope you enjoyed the day and hope to see you all next year 💪🏼

06
Jul

3 month transformation

Simon Waters with his 3 month transformation, losing a total of 2 stone weight loss here.

Well done buddy, keep at it!

06
Jul

Race for life

Some of the Royals team out in force doing the 10k at race for life!

Outstanding effort guys 💪🏼

06
Jul

D-Day 75

Thanks to everyone that donated for this. Raising £328 for the Royal British Legion 💪🏼

75min time cap – 7.33miles

Max distance air runner carrying 7.5kg weighted vest.

04
May

CrossFit Glasgow

Never leave an oppo behind!

When life gets you down, support each other and do what we know best. A big sweaty workout!

Thank you @crossfitglasgow for an amazing team workout this morning!

A brilliant box ran by a fantastic team! Would highly recommend to anyone.

19
Mar

2 stone down!

Nigel Bean joined Royals Gym in September 2018 and has so far lost 2stone. His resting heart rate has dropped, he feels less lethargic in the afternoons, he’s sleeping better at night and his wife says that he has stopped snoring 😃

Congratulations mate 💪🏼

19
Mar

6 month transformation

His attitude and determination speak volumes. 6 months in to his life changing journey and he’s already 5.6st down.

Huge respect and congratulations to Mark Bergmann!

19
Mar

Amazing progress being made by @amybergy! We’re all so proud of you 😃 keep up the great work 💪🏼 you’re smashing it!!