Category: Uncategorised


The Working Title Podcast

Absolute privilege to be featured on Pj Harries podcast The Working Title. Part 1 of a 2 part series is now live. A brief history of my working and sporting career which has lead me to opening Royals Gym.

Please listen to some of his other work, it’s a cracking mix of topics from some top guests.

Follow the link below to listen.


CrossFit Glasgow

Never leave an oppo behind!

When life gets you down, support each other and do what we know best. A big sweaty workout!

Thank you @crossfitglasgow for an amazing team workout this morning!

A brilliant box ran by a fantastic team! Would highly recommend to anyone.


Loving the progress being made by Jeanette Smith. Once again just a few changes to her diet, coupled with a regular exercise routine and the results are clear. Keep smashing it @jeanette.smith.165 💪🏼


Black Friday Deals!

Limited time only, don’t miss out!


Gift vouchers also available.


Topless Waiters

Volunteering as topless waiters for the charity ladies only night in support of Macmillan Cancer.

Thank you Tom and Craig Candler for joining me.

Was lovely to see some of Royals Gyms members, and hopefully we might of acquired a few new ones!

A successful night, raising over £3000 for Macmillan Cancer.




Meet Reginald, nearly 77 years old he was diagnosed with type 2 diabetes 15 years ago. He’s had to have check ups every 3 months ever since. HOWEVER! Reginald has been training at Royals Gym since it opened, consistently coming 3 times a week and his test results have shown incredible improvements to the point that he does not need to be seen for another 6 months! His blood sugars have dropped, his blood pressure has dropped and his cholesterol has halved! He now has one of the lowest cholesterol levels in the practice.

It’s an outstanding achievement in such a short space of time, but we’re not stopping there.

We want total remission from his type 2 diabetes! Watch this space 💪🏼


New stock!

The latest Royals Gym apparel is now in stock! New colours, new designs. Same great quality, same great price.

£15 each, while stocks last!


Age is just a number

Introducing Bert (79) and Christine (75) Royals Gym’s oldest fitness couple. Proving that age is no barrier to achieving a healthier more active lifestyle and reaping the rewards of improved balance, coordination and strength from resistance training.

You’re never to old to make that change 💪🏼


Holbeach Food Fair

Had an awesome day with my fellow PT at Holbeach Food Fair, was great to get out and meet the public face to face and we’ve had some brilliant feedback from everyone. Pre signups are now live, go to the members section to secure yours!