Personal Training

Prices: £25 an hour or £200 for 10 hours

At Royals Gym we have fully qualified male and female Personal Trainers to help you reach your goals faster.

Personal Training sessions will include a detailed body composition analysis which will enable us to measure your Bodyfat Percentage, Body Mass Index and Basal Metabolic Rate.

We’ll use this information and your goals to tailor a specific programme to suit you, your body and your lifestyle.

Our Personal Trainers are also able to offer nutritional advice to fine tune those results even further.

Sam:

 

Since becoming a personal trainer at the age 18 I have had over 6 years of experience working with people from all different backgrounds.  From ultra-marathon runners to those trying to drop a dress size for a holiday. In 2015 I left the gym environment and moved to London to become a support tutor for students completing their personal training qualifications. After just over a year I decided to come back to Lincolnshire to continue with my passion of being the personal trainer.

Whatever your fitness goal I’ll be there every step of the way. Working together to get you the results you want! Not just telling you what to do but teaching you how and why. Ensuring you stay fit for life.

In 2016 I competed in my first junior men’s physique show at Pure Elite. This really motivated me to try and push my physique to the next level.

Mariola:

 

After suffering a back injury in 2013 I turned my attention to health and fitness. Since then I qualified as a personal trainer and have continued to strive and excel within the industry.

From there I started Totally Shredded Fitness, which gave me more experience and understanding of my client’s behaviours and habits. I always try to make my classes and PTs as fun possible and found that it can be one of the main factors in breaking the barriers and helping people achieve their goals.

My passion goes beyond helping my clients on a one to one basis and I love to challenge myself too. I have ran 2 half marathons: Silverstone and Robin Hood Half marathon in Nottingham, raising over £1300 for Stroke association charity. A charity which is very close to my heart and I plan to do this again this year.

I took part in “The Real Catwalk” in Trafalgar Square, London back in August 2019 to celebrate body image with all body types and sizes. Feeling good in your own skin is the best skill you could learn in life. Please reach out if you would like to know how to start.

I love my job and love helping and supporting my clients. I know exactly how they feel when they step in to the gym for the first time and I try my best to make them feel comfortable and relaxed.

With all my clients, I work to change their mindset and then motivate them to stay on the fitness track. By doing so will ensure that they become the best version of themselves.