What a great day and end to our San Francisco visit. We got up early and headed out to the Golden Gate Park, a hidden gem in such a busy, robust city. We walked about 5km, enjoying the lakes and peaceful atmosphere.

From here we headed out of town, across the Golden Gate Bridge and off the beaten track to a small place called Muir Wood. We managed to come across Muir Beach and discovered a path that lead way out into the hills and across the cliff tops. Naturally we followed it…

…another 5km later we discovered an amazing cove, quite cheeky to get to but well worth the climb down. We sat here, ate our lunch and watched the tide slowly creep in beneath our feet.

Feeling refueled and energised we headed back to the car to make our way back to the city and to the evening CrossFit class at CrossFit Alenia. Today’s workout consisted of…

Back squat 4×6 @80%

For time, 30,20,10

KB front squat (alternate. R/L arm) 24/16kg

Russian KB swings 24/16kg

Burpees

I really felt this today with a poor time of 12:04, Emma on the other hand smashed it with a time of 08:02.

For anyone looking to visit San Francisco we highly recommend this CrossFit box. A friendly, welcoming atmosphere with quality coaching to go with it! A massive thanks to coach Savage for putting us through our paces!