Head to Head. Athletes will have 90 seconds to carry 3 weights from the bottom of the stairs to the top. Each weight getting progressively heavier. 450mm step.
Standing
Points
Name
Time (Seconds)
Steps
1
9
Ella Payne
21.48
9
2
8
Lucy Marshall
21.70
9
3
7
Vikki Mills
26.00
9
4
6
Zoe Noon
29.30
9
5
5
Lizzie Seeds
33.60
9
6
4
Lucy Marley
37.95
9
7
3
Amy Bergmann
38.43
9
8
2
Shannon Bodily
52.30
9
9
1
Julie Garner
37.06
7
Event 2 - Axel Press - 60kg
Axel Press – Head to Head. Athletes will have 60 seconds to complete as many reps as possible from the shoulder position. Athlete can drop and reset the bar if required.
Standing
Points
Name
Reps
1
9
Lizzie Seeds
12
2
8
Ella Payne
11
3
7
Vikki Mills
8
4
6
Amy Bergmann
6
5
5
Lucy Marshall
3
6
4
Lucy Marley
2
8
2
Zoe Noon
0
8
2
Shannon Bodily
0
8
2
Julie Garner
0
Event 3 - Head to Head Deadlift ladder - 100, 120, 140, 150 & 160kg
Head to Head Deadlift ladder – 5 pre loaded bars. Athlete will have 60 seconds to complete as many lifts as possible within the timeframe. Straps allowed. Bar cannot be dropped.
Standing
Points
Name
Time
Bar
1
9
Lizzie Seeds
18.86
5
2
8
Vikki Mills
22.8
5
3
7
Amy Bergmann
49.6
5
4
6
Ella Payne
57.6
5
5
5
Lucy Marshall
33.71
4
6
4
Lucy Marley
17.59
3
7
3
Shannon Bodily
20.6
3
8
2
Zoe Noon
18.45
2
9
1
Julie Garner
4.2
1
Event 4 - Farmers Walk - 50kg
Farmers Walk – Head to Head. Athletes will have 60 seconds to complete the 30m distance. Weight can be dropped and picked back up. No straps. Weights are per hand.
Standing
Points
Name
Time (Seconds)
Distance
1
9
Ella Payne
8.24
2
8
Vikki Mills
8.8
3
7
Zoe Noon
9
4
6
Lucy Marshall
9.09
5
5
Lizzie Seeds
9.3
6
4
Lucy Marley
10.83
7
3
Amy Bergmann
11.3
8
2
Shannon Bodily
14.02
9
1
Julie Garner
14.77
Event 5 - Atlas Stones - 30, 40, 50, 65 & 80kg
Head to Head. Atlas stones on descending platforms, 1.5m – 1.1m. Athletes will have 60seconds to complete as many stones as possible.